Wellness In The Workplace - Jonathan Lea Network
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Wellness In The Workplace

Katie Appleby

Our team had a fantastic time on Monday 11th March when Sam Rehan visited our office for a lunchtime wellness session! 🙌 We immersed ourselves in 15 minutes of seated laughter yoga, which involved zero yoga postures but plenty of hearty breathwork. The energy in the room was contagious, and everyone left feeling refreshed and revitalised! 😄💪

Seated laughter yoga might sound unconventional, but it’s packed with benefits! Not only does it boost mood and relieve stress, but it also enhances circulation, strengthens the immune system, and promotes overall well-being. Plus, it’s fantastic for team bonding and inject some positivity into the day! 🌈✨

A huge thank you to Sam Rehan for providing this great session!

About Katie Appleby

Katie is an experienced marketing and office manager who has a wide range of skills and experience. She has been working within an office environment for over 20 years. She joined The Jonathan Lea Network in March 2020 as Office Manager.

The Jonathan Lea Network is an SRA regulated firm that employs solicitors, trainees and paralegals who work from a modern office in Haywards Heath. This close-knit retain team is enhanced by a trusted network of specialist self-employed solicitors who, where relevant, combine seamlessly with the central team.

If you’d like a competitive quote for any legal work please first send an email to wewillhelp@jonathanlea.net with an introduction and an overview of the issues you’d like to discuss, following which someone will liaise to fix a mutually convenient time for a no-cost no-obligation initial call with one of our fee earners.

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